Weigh In record (no journal entry) for 18 November 2019
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157.2 lb
Lost so far: 0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2019:
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1523 kcal
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Fat: 129.85g | Prot: 57.45g | Carb: 30.49g.
Breakfast: Lidl Eggs, Whitworths Ground Almonds, Butter (Salted). Lunch: Double Cream Cowbelle Aldi, Sainsbury's Basics Unsalted Butter, Aldi Specially Selected Sausage, Tesco Red Pepper. Dinner: Double Cream Cowbelle Aldi, Savoy Cabbage, Butter, Lidl Belly Pork. Snacks/Other: Aldi Double Cream Cowbelle Aldi. more...
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gaining 11.2 lb a week
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