Weigh In record (no journal entry) for 18 November 2019
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203.9 lb
Lost so far: 12.1 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2019:
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556 kcal
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Fat: 34.48g | Prot: 44.77g | Carb: 16.88g.
Breakfast: Vesi, Lipton Tea Vanilla Caramel. Lunch: Vesi, Paprika (Punainen), Raejuusto (Vähärasvainen 2% Maitorasva), Paistettu Kananmuna, HK Ylikypsä Saunapalvikinkku. Dinner: Vesi, Paprika (Punainen), Bonduelle Kokonaisia Vihreitä Papuja, Siipiweikot Hot Wings Kastike Medium, Lanttu, Kanamestari Stinger. more...
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losing 5.4 lb a week
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Nanatar's weight history
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