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Ahora sí, primera bajada real después de 5 días.
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246.9 lb
Lost so far: 5.5 lb.
Still to go: 70.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 18 November 2019:
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1939 kcal
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Fat: 80.43g | Prot: 137.91g | Carb: 157.61g.
Breakfast: Café con Leche, Trozos de Pan de Trigo, DIA Jamón Cocido Primera, Carrefour Queso Havarti Light. Lunch: Aceitunas Verdes, Hacendado Garbanzos a la Riojana, Queso Fresco, Melón. Dinner: Campofrío Fiambre de Pavo, Mandarina, Queso Fresco, Leader Price Yogurt 0% Desnatado con Trozos de Melocotón, Hacendado Queso Havarti Light, Carretilla Judias con Jamon. Snacks/Other: Té Verde, RealValle Jamón Cocido Extra, Café con Leche. more...
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3853 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 25 minutes, Desk Work - 8 hours and 30 minutes, Sitting - 5 hours, Driving - 25 minutes, Resting - 3 hours and 10 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 3.5 lb a week
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