Weigh In record (no journal entry) for 18 November 2019
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124.1 lb
Lost so far: 12.6 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2019:
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240 kcal
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Fat: 13.80g | Prot: 27.09g | Carb: 0.00g.
Breakfast: Жареная или Запеченная Свиная Отбивная. more...
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losing 3.1 lb a week
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shadow1986's weight history
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