Weigh In record (no journal entry) for 18 November 2019
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110.0 lb
Lost so far: 0.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2019:
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1835 kcal
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Fat: 30.14g | Prot: 98.89g | Carb: 292.61g.
Breakfast: Clif Bar Coconut Chocolate Chip , Äpfel. Lunch: Äpfel, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gemischter Salat mit Dressing. Dinner: REWE American Sandwich, Kirschtomaten, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gurke (mit Schale), Aldi Nord Skyr. Snacks/Other: Sondey Doppelkeks Rolle, Aldi Blattsalat Rohkost Mix, Äpfel (ohne Schale). more...
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gaining 9.3 lb a week
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