|
🤩
|
168.0 lb
Lost so far: 26.0 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 November 2019:
|
1476 kcal
|
Fat: 65.51g | Prot: 142.78g | Carb: 75.16g.
Breakfast: Nu3 Fit Shake Iced Coffee, K-Classic Bio Mandel Drink. Lunch: American Style Bacon, Gekochtes Ei, Deutschesee Riesengarnelen, Harry Mehrkornbrötchen (70g). Dinner: Zitronensaft, Gut & Günstig Speise Quark 20% Fett, Eiklar. Snacks/Other: Äpfel. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Olessja's weight history
|