Weigh In record (no journal entry) for 01 April 2013
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209.4 lb
Lost so far: 6.2 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2013:
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3575 kcal
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Fat: 156.05g | Prot: 110.06g | Carb: 408.29g.
Breakfast: Delikatess Fleischsalat, ei, Fleischsalat, Schinken in Aspik, Lätta, Kaffee mit Milch, Butter, Toastbrot. Lunch: Soße, Eis, Salat, Hähnchen, Entenbrust, Klöße. Dinner: ei, Butter, Brot Lidl, Wein, wellness. Snacks/Other: Wellness, Kuchen, Nussbeisser, Chateau Joghurt, Kaffee Sahne. more...
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2673 kcal
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Activities & Exercise:
Desk Work - 6 hours, Driving - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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