Weigh In record (no journal entry) for 18 November 2019
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119.0 lb
Lost so far: 2.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2019:
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903 kcal
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Fat: 23.19g | Prot: 55.17g | Carb: 107.94g.
Breakfast: Nesquik Какао на Молоке, Овсяноблин, Bio Баланс Творог Мягкий Turbo Fit 0,3%, Банан, Кофе с Молоком. Lunch: Хлебцы Молодцы Хлебцы Пшенично-Овсяные, Китбай Сайра в Томатном Соусе, Рис Вареный. more...
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losing 1.2 lb a week
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