Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Tabz79
Journal
18 Nov 19
Tabz79's Journal, 18 November 2019
Tabz79's Profile
< Previous Entry
|
Next Entry >
I feel almost completely healed from my opera and the trauma to my body. I want to get back into running and exercise. I feel ready.
I just don't know how to start and what to start with 🤷♀️ any suggestions
11 Supporters
Support
Comments
Autocorrect aaaargh operation
17 Nov 19 by member:
Tabz79
For me, it all starts with the mind, set your intentions and goals first. Once you take in and processed that and then you can slowly take baby steps into exercising and running
17 Nov 19 by member:
your girl
Also i assume you probably need the go-ahead from your dr to start training again
17 Nov 19 by member:
your girl
He said take it slow and listen to your body. I still have stitches internally, they take 3 to 4 months to dissolve so maybe a brisk walk
18 Nov 19 by member:
Tabz79
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Tabz79's weight history
view complete history