Weigh In record (no journal entry) for 17 November 2019
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208.2 lb
Lost so far: 13.0 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2019:
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1287 kcal
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Fat: 76.11g | Prot: 35.35g | Carb: 119.80g.
Breakfast: Raymundo's Sugar Free Gelatin. Lunch: Potato Salad with Egg. Dinner: Nature's Own Butterbread, Kraft Mayo, Nature's Own Butterbread, Progresso Artisan Hearty Pasta E Fagioli, Pawley's Island Palmetto Cheese, Kraft Mayo, Nature's Own Butterbread. Snacks/Other: Great Value Big Butter Flavor Popcorn, Great Value Peanut Butter Bars. more...
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gaining 7.7 lb a week
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