Weigh In record (no journal entry) for 18 November 2019
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164.5 lb
Lost so far: 0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2019:
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560 kcal
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Fat: 17.64g | Prot: 43.00g | Carb: 60.27g.
Breakfast: Sweet Cherries , Soft Boiled Egg. Lunch: Cabbage Soup, Coles Corned Silverside. Snacks/Other: Pink Lady Apples, Farmdale Skim Milk. more...
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gaining 0.1 lb a week
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MaryTeresa25's weight history
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