Weigh In record (no journal entry) for 17 November 2019
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144.2 lb
Lost so far: 0 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2019:
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1276 kcal
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Fat: 59.94g | Prot: 70.11g | Carb: 105.30g.
Breakfast: Tomaten, Myprotein Gerstengraspulver, Gekochtes Ei, Cathedral City Cheddar, My Best Veggie Vegetarischer Aufschnitt Fein, Le Coq De France Brie, Radeberger Premium Lachsschinken, Philadelphia Balance, Coppenrath & Wiese Unsere Goldstücke Baguette Brötchen. Dinner: Kaufland Pomelo, Schweinelende (Filet, Nur mager), Maggi Blumenkohl-Kartoffel-Gratin. Snacks/Other: Coppenrath & Wiese Apfelstrudel. more...
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gaining 1.5 lb a week
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