Weigh In record (no journal entry) for 17 November 2019
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202.2 lb
Lost so far: 31.5 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2019:
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1985 kcal
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Fat: 80.18g | Prot: 94.13g | Carb: 219.97g.
Breakfast: Gouda ou Edam, Café au Lait, Pain au Lait, Jus d'Orange, Pain Multigrain, Bacon, Oeuf Brouillé, Café au Lait, Café, Café. Lunch: Lait, Café, Panini. Dinner: Sondey Biscuits D’Avoine au Chocolat , Sirop d'Erable, Gruyère, Migros Séré Maigre. Snacks/Other: Betty Bossi Sandwich Tomate Mozzarella . more...
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steady weight
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Crispatcha's weight history
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