Weigh In record (no journal entry) for 17 November 2019
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247.8 lb
Lost so far: 0 lb.
Still to go: 71.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2019:
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1155 kcal
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Fat: 65.40g | Prot: 94.60g | Carb: 50.55g.
Lunch: Zwiebeln, Landjunker Schweinenackenkotelett. more...
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steady weight
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Dennis@2022's weight history
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