Weigh In record (no journal entry) for 17 November 2019
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210.1 lb
Lost so far: 36.8 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2019:
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706 kcal
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Fat: 27.77g | Prot: 16.22g | Carb: 102.71g.
Lunch: Rugbrød, Peberrodssalat, Rema 1000 Oksebryst, Smør, Pålægschokolade. Snacks/Other: Marmelade og Syltetøj, Dan Sukker Flormelis, Skumfiduser, Karen Volf Æbleskiver. more...
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gaining 1.8 lb a week
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