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sempre qui
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150.4 lb
Lost so far: 21.6 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2019:
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917 kcal
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Fat: 22.03g | Prot: 38.07g | Carb: 143.96g.
Breakfast: Pane Multicereali, Arance, Dolciando & Dolciando Cioccolato Fondente con Nocciole Intere . Lunch: Gustato Mix 5 Cereali, Lenticchie, Formaggio di Capra (Semiduro). more...
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gaining 0.8 lb a week
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