Weigh In record (no journal entry) for 17 November 2019
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131.4 lb
Lost so far: 0 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2019:
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1600 kcal
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Fat: 37.87g | Prot: 69.05g | Carb: 249.12g.
Breakfast: Orieta Mermelada de Durazno Light, Dia Pan de Mesa Familiar, Café con Leche Semi Descremada. Lunch: Banana, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Aderezo de Ensalada de Aceite y Vinagre (Receta Casera). Dinner: Grido Helado de Agua, Hellmann's Ketchup, Filete de Ternera, Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Snacks/Other: CasanCrem CasanCrem Clásico, Café con Leche Semi Descremada, Dia Pan de Mesa Familiar, Valente Vainillas, El Pocillo Malta con Leche , Grido Helado de Agua, Grido Helado de Agua. more...
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1700 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Studying - 2 hours, Breastfeeding - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 6 hours. more...
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gaining 0.8 lb a week
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