Weigh In record (no journal entry) for 17 November 2019
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177.5 lb
Lost so far: 5.5 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2019:
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160 kcal
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Fat: 11.20g | Prot: 12.42g | Carb: 1.94g.
Breakfast: Tirolez Queijo Minas Frescal Light, Gergelim, Ovo Mexido, Café com Leite Integral. more...
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losing 5.5 lb a week
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Vivi Pereira♡'s weight history
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