Weigh In record (no journal entry) for 17 November 2019
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155.6 lb
Lost so far: 0 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2019:
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1796 kcal
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Fat: 150.78g | Prot: 99.45g | Carb: 6.28g.
Breakfast: Specially Selected Sausage, Eggs, Butter (Salted), Whitworths Ground Almonds. Lunch: Specially Selected Sausage, Sainsbury's Basics Unsalted Butter, Eggs, Mushrooms. Dinner: Specially Selected Sausage, Butter, Eggs, Whitworths Ground Almonds. Snacks/Other: Pork Scratching Black Country, Aldi Double Cream Cowbelle Aldi. more...
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