Weigh In record (no journal entry) for 17 November 2019
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187.0 lb
Lost so far: 48.3 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2019:
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1822 kcal
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Fat: 67.63g | Prot: 63.05g | Carb: 238.79g.
Breakfast: Bergader Bergbauern Käse Würzig-Nussig, Winiary Majonez Dekoracyjny, Gekochtes Ei, Ja! Fettarme Milch 1,5%, Lätta Halbfettmargarine, Weizenbrötchen. Lunch: Bamischeibe. Snacks/Other: McDonald's McSundae mit Karamellsauce. more...
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gaining 7.7 lb a week
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haseeins's weight history
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