Weigh In record (no journal entry) for 17 November 2019
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145.1 lb
Lost so far: 4.9 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2019:
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1229 kcal
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Fat: 52.47g | Prot: 28.19g | Carb: 156.93g.
Lunch: San Sebastiano Grana Padano, Alnatura Arrabbiata, Zwiebeln, Aldi Natives Olivenöl Extra, Barilla Fusilli. Dinner: Häagen-Dazs Mango & Raspberry. Snacks/Other: Katjes Wunderland . more...
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losing 1.5 lb a week
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