Weigh In record (no journal entry) for 17 November 2019
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212.1 lb
Lost so far: 20.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2019:
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353 kcal
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Fat: 16.85g | Prot: 18.14g | Carb: 36.07g.
Breakfast: Желтая Кукуруза, Слабое Кофе с Сахаром, Омлет с Молоком. more...
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gaining 3.1 lb a week
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