Weigh In record (no journal entry) for 16 November 2019
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163.8 lb
Lost so far: 0 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2019:
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1913 kcal
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Fat: 90.29g | Prot: 76.18g | Carb: 193.27g.
Lunch: Empanada de Carne. Dinner: Arroz con Atun. Snacks/Other: Lomito. more...
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gaining 0.0 lb a week
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