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Marcos Malachias
Journal
16 Nov 19
Marcos Malachias's Journal, 16 November 2019
Marcos Malachias's Profile
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Weigh In record (no journal entry) for 16 November 2019
166.4 lb
Lost so far:
19.4 lb
.
Still to go:
19.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 November 2019:
1067 kcal
Fat: 12.10g | Prot: 42.53g | Carb: 196.99g.
Dinner:
Las Acacias Pasta de Trigo Duro Integral, Ovo Cozido.
more...
836 kcal
Activities & Exercise:
Mountain Biking - 1 hour and 6 minutes, High Intensity Interval Training (HIIT) - 15 minutes, Apple Health - 22 hours and 39 minutes.
more...
gaining 0.2 lb a week
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