Weigh In record (no journal entry) for 31 March 2013
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139.2 lb
Lost so far: 0 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2013:
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2092 kcal
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Fat: 51.37g | Prot: 79.13g | Carb: 342.88g.
Breakfast: Raspberries, Light Soymilk, Low Calorie Cranberry Apple Juice Drink with Vitamin C Added, Sugar, Quick Oatmeal (1 or 3 Minutes). Lunch: Zucchini Lasagna (Diet Frozen Meal), Chicken Romano Fresca. Dinner: Brown Rice, Quinoa (Cooked), Sweet Potato (Without Skin, Cooked, Boiled). Snacks/Other: Low Fat Ice Cream Sandwiches - Cookies n' Cream, Tangerine, Ancient Grains Crackers, Luna Protein Bar - Cookie Dough. more...
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2661 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 4 hours and 30 minutes, Resting - 5 hours and 15 minutes, Badminton - 2 hours, Housework - 4 hours, Sleeping - 7 hours and 15 minutes. more...
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gaining 12.6 lb a week
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