Weigh In record (no journal entry) for 16 November 2019
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119.0 lb
Lost so far: 11.0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2019:
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1360 kcal
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Fat: 56.95g | Prot: 74.52g | Carb: 134.81g.
Breakfast: Café com Leite e Açúcar, Queijo Fresco, Qualy Margarina Light, Pão Francês. Lunch: Mandioca Cozida (Cozinhado sem Adicionar Gordura), Merluza, Maionese, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Aurora Linguiça Toscana, Swift Feijoada, Arroz Branco. Dinner: Pizza de Calabresa. more...
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steady weight
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