Weigh In record (no journal entry) for 16 November 2019
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121.3 lb
Lost so far: 55.1 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2019:
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561 kcal
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Fat: 13.48g | Prot: 19.95g | Carb: 91.91g.
Breakfast: Зеленые Оливки, Картофельное Пюре (с Цельным Молоком). Lunch: Соленые Крекеры, Smart Formula Батончик без Злаков и Сои «Иммунитет». Dinner: Grow Food Сметанный Соус, Vici Креветки Очищенные. more...
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losing 0.4 lb a week
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