Weigh In record (no journal entry) for 16 November 2019
|
201.2 lb
Lost so far: 0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 November 2019:
|
3177 kcal
|
Fat: 122.82g | Prot: 144.48g | Carb: 396.58g.
Breakfast: Kroger Blended Black Cherry Yogurt, General Mills Cinnamon Toast Crunch Cereal, Nesquik 25% Less Sugar Chocolate Powder, Whole Milk, Premier Nutrition High Protein Shake - Chocolate, America's Choice Bacon Thick Sliced. Lunch: Pizza Pizza Pepperoni Pizza, Blount Organic Savory Harvest Bisque. Dinner: Pei Wei Shrimp Pad Thai, Cracker Barrel Cornbread Muffin. Snacks/Other: Ghirardelli Triple Chocolate Brownies, Dole Bananas, Nabisco Wheat Thins Crackers - Original, Kroger Hard Salami, Gallo Salame Italian Dry Salame, Cheddar Cheese, Nabisco Wheat Thins Crackers - Original, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...
|
|
3843 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Driving - 2 hours, Bicycling (fast) - 15/mph - 1 hour and 38 minutes, Resting - 11 hours and 22 minutes, Sleeping - 8 hours. more...
|
losing 14.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Keddie's weight history
|