|
Still following my own diet - low calorie and strength training - got on the scale for my weekly weigh in.
Good news - I am maintaining the 1lb weight loss since starting, bad news, I haven't lost more. BUT...
I started strength core abs exercises at home and bought a tape measure. Once I understand how to measure my waist, I will start monitoring that rather than weight.
Cheers everyone!
Diet Calendar Entry for 16 November 2019:
|
473 kcal
|
Fat: 3.45g | Prot: 20.90g | Carb: 14.84g.
Breakfast: Chicken Noodle Soup (Home Recipe), Low Fat Milk, Coffee (Brewed From Grounds). Snacks/Other: Bloody Mary, Smirnoff Vodka. more...
|
|