Weigh In record (no journal entry) for 16 November 2019
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186.0 lb
Lost so far: 79.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2019:
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888 kcal
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Fat: 70.63g | Prot: 53.27g | Carb: 3.12g.
Lunch: Great Value Ground Beef 73/27, Hormel Black Label Maple Bacon, Fried Egg, Bob Evans Maple Pork Sausage Links. more...
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losing 2.8 lb a week
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