anggitsenja's Journal, 16 November 2019

168.7 lb Lost so far: 5.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2097 kcal

Fat: 68.10g | Prot: 145.96g | Carb: 231.01g.   Breakfast: Tea Unsweetened, Vinegar, Indonesian Fish Cake, Pempek Kapal Selam Kapal Selam, Yakult Yakult, Orange, L-Men 2 Go Chocolate, Mango. Lunch: Snapper (Fish) (Mixed Species), ABC Saus Sambal , Mushroom Sauce (Dry, Dehydrated) , Barbecue Sauce, Oriental Style Vegetable Combinations (Broccoli, Green Pepper, Water Chestnuts, Fat Not Added in Cooking), Mashed Potato made with Milk, Fat and Cheese (from Fresh), Beef Steak. more...

3165 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours and 30 minutes, Fitness Training (Workout) - 2 hours and 15 minutes, Resting - 13 hours and 15 minutes, Sleeping - 6 hours. more...