Weigh In record (no journal entry) for 16 November 2019
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179.2 lb
Lost so far: 0.1 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2019:
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2158 kcal
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Fat: 85.42g | Prot: 57.18g | Carb: 264.29g.
Breakfast: Great Value Vermont Maple Premium Sausage, Great Value Naturally Hickory Smoked Thick Sliced Bacon, McDonald's Caramel Mocha (Large). Lunch: Coca-Cola Cherry Coke, Coca-Cola Diet Coke, AMC Movie Theater Popcorn (Small). Dinner: Chicken Parmesan, Dinner Rolls , Lagunitas Lagunitas IPA. Snacks/Other: Ferrara Pan Lemonhead Candy, Hershey's Milk Duds. more...
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losing 9.8 lb a week
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