Weigh In record (no journal entry) for 16 November 2019
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132.3 lb
Lost so far: 24.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2019:
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1350 kcal
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Fat: 118.56g | Prot: 53.87g | Carb: 7.15g.
Breakfast: Сыр Чеддер Красный, Масло МСТ, Яйцо, Авокадо. Lunch: Сыр Чеддер Красный, Авокадо, Setra Печень Трески Натуральная. Dinner: Оливковое Масло Extra Virgin, Авокадо, Печень Индейки. more...
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losing 0.1 lb a week
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alena85sar's weight history
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