Weigh In record (no journal entry) for 31 March 2013
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210.3 lb
Lost so far: 10.1 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2013:
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1201 kcal
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Fat: 45.00g | Prot: 48.31g | Carb: 152.45g.
Breakfast: Caffe Latte (Grande), Brötchen, Halbfett-Magarine, Milch 1,5% Fett, Kaffee (Gemahlen). Dinner: Gekochtes Ei, Braeburn Äpfeln. Snacks/Other: Plundergebäck, Milch 1,5% Fett, Kaffee (Gemahlen), Grand Dessert. more...
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losing 18.5 lb a week
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