Weigh In record (no journal entry) for 16 November 2019
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167.8 lb
Lost so far: 17.4 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2019:
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362 kcal
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Fat: 11.38g | Prot: 3.08g | Carb: 62.26g.
Breakfast: Красный Мозырянин Пастила Ванильная, Молодея Сырок Белорусский. more...
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gaining 1.0 lb a week
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ihedhmp's weight history
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