Weigh In record (no journal entry) for 16 November 2019
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195.1 lb
Lost so far: 72.3 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2019:
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794 kcal
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Fat: 21.56g | Prot: 109.01g | Carb: 48.84g.
Breakfast: Red Bull Zero Calories, Zitronensaft. Lunch: Mein Q Fitness-Quark Himbeere. Dinner: Milbona Kondensmilch 4% Fett, Becel Cuisine Omega-3 Pflanzenöl, Salatgurke, Bonduelle Champignons, Kraft Miracel Whip, Kaufland Hähnchenbrustfilet, Junge Frühlingszwiebeln, Kirschtomaten, Becel Leicht. Snacks/Other: Kaugummi (Zuckerfrei). more...
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3111 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour and 10 minutes, Laufband - 35 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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