Weigh In record (no journal entry) for 16 November 2019
|
182.1 lb
Lost so far: 17.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 November 2019:
|
2090 kcal
|
Fat: 140.10g | Prot: 66.80g | Carb: 129.90g.
Breakfast: Katjes Tappsy, ültje Erdnüsse ohne Fett Geröstet, Salzbrenner Krakauer . Lunch: Thermomix Kartoffel-Gemüse-Püree. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Smartielein's weight history
|