Weigh In record (no journal entry) for 16 November 2019
|
230.4 lb
Lost so far: 44.3 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 November 2019:
|
1041 kcal
|
Fat: 46.74g | Prot: 41.23g | Carb: 106.45g.
Breakfast: miree Paprika Chili, Leerdammer Leger, Rüma Waldorfsalat, Mühlenhof Schweinebraten, Bäckerei Schneider Vollkornkruste. Lunch: Kitchenette Hacksteak mit Sauce Ungarischer Art und Reis. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
begana's weight history
|