Weigh In record (no journal entry) for 16 November 2019
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226.9 lb
Lost so far: 20.5 lb.
Still to go: 78.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2019:
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1501 kcal
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Fat: 61.81g | Prot: 77.69g | Carb: 158.52g.
Breakfast: Каша Пшенная на Молоке, Кофе с Молоком. Lunch: Банан, Окей Хлеб Карельский с Изюмом, Гороховый Суп. Dinner: Куриное Суфле. Snacks/Other: Токио Сити Салат Цезарь с Курицей, Творожная Запеканка с Изюмом. more...
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gaining 1.5 lb a week
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