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Diet Calendar Entries for 16 November 2019:
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395 kcal
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Fat: 7.54g | Prot: 35.27g | Carb: 44.77g.
Breakfast: Roti Gandum Panggang. Lunch: Nasi Merah, Dada Ayam Rebus (Kulit tidak Dimakan), Cap Cay Kuah. more...
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1996 kcal
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Activities & Exercise:
Cardio - 1 hour, Fitness Training (Workout) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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