Weigh In record (no journal entry) for 17 August 2010
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181.8 lb
Lost so far: 8.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2010:
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1831 kcal
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Fat: 141.35g | Prot: 113.15g | Carb: 46.56g.
Breakfast: 100% Natural String Cheese, Honey Cured Ham, Fish Oil Omega 3, Diet Soda. Lunch: Pepper Steak, Lemon Juice, Extra Virgin Olive Oil, Lettuce Salad with Assorted Vegetables, Diet Soda. Dinner: Fish Oil Omega 3, Boneless & Skinless Chicken Breasts. Snacks/Other: Pecan Nuts, Coffee with Cream. more...
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3409 kcal
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Activities & Exercise:
Standing - 1 hour, Walking (slow) - 2/mph - 30 minutes, Desk Work - 3 hours, Driving - 30 minutes, Sitting - 7 hours and 30 minutes, Sleeping - 6 hours and 30 minutes, Resting - 4 hours and 7 minutes, Bicycling (very fast) - 17.5/mph - 53 minutes. more...
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losing 16.8 lb a week
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