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35( 未吃早餐)
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138.5 lb
Lost so far: 4.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2019:
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1439 kcal
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Fat: 49.94g | Prot: 50.74g | Carb: 199.47g.
Breakfast: 奇異果, 奇美 高麗菜包. Lunch: 桂格(Quaker) 經典豆漿燕麥, 7-11 蒸地瓜, 水煮蛋. Dinner: 滷蛋, 蘿蔔湯, 排骨湯, 燙青菜, 滷肉飯. Snacks/Other: 蘋果, 芭樂. more...
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losing 12.3 lb a week
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