Weigh In record (no journal entry) for 16 November 2019
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190.5 lb
Lost so far: 27.1 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2019:
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2359 kcal
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Fat: 80.70g | Prot: 79.98g | Carb: 329.30g.
Breakfast: Сливочное Масло, Курага, 365 Дней Геркулес. Lunch: Хлебодар Хлеб Пшеничный, Плов с Курицей. Dinner: Хлебодар Хлеб Пшеничный, Плов с Курицей, Яблоко. more...
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losing 2.0 lb a week
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