Weigh In record (no journal entry) for 16 November 2019
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132.1 lb
Lost so far: 17.9 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2019:
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1017 kcal
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Fat: 21.00g | Prot: 31.99g | Carb: 183.65g.
Lunch: 엽기떡볶이, 엽기떡볶이. Dinner: 매일 매일우유, 디에트데이 디에트데이. Snacks/Other: 사과, 귤. more...
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losing 1.5 lb a week
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