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basimmon
Journal
17 Aug 10
basimmon's Journal, 17 August 2010
basimmon's Profile
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Weigh In record (no journal entry) for 17 August 2010
210.0 lb
Lost so far:
1.0 lb
.
Still to go:
35.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 August 2010:
1666 kcal
Fat: 67.01g | Prot: 67.06g | Carb: 208.53g.
Breakfast:
Granola, Berries, Nonfat Plain Yogurt.
Lunch:
16" Original Crust Pizza - Garden Fresh, Yogurt Honey Peanut.
Dinner:
Tomato & Mozzarella Salad, Original Glazed Doughnut Holes.
more...
2694 kcal
Activities & Exercise:
Exercise machine (moderate) - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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