Weigh In record (no journal entry) for 16 November 2019
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209.9 lb
Lost so far: 10.6 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2019:
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436 kcal
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Fat: 26.53g | Prot: 14.35g | Carb: 43.64g.
Breakfast: Biber Kızartması, Kremalı Mantar Çorbası, Yumurta. Lunch: Patlıcan Salatası. Dinner: Patlıcan Salatası, Patlıcan Salatası. more...
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losing 17.0 lb a week
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E.açıkgöz's weight history
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