Weigh In record (no journal entry) for 30 March 2013
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200.0 lb
Lost so far: 10.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2013:
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2687 kcal
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Fat: 120.88g | Prot: 99.49g | Carb: 294.55g.
Breakfast: Boiled Egg, Original 100% Vegetable Juice (11.5 oz), Coffee, Fat Free Hazelnut Coffee Creamer. Lunch: Coca-Cola (Small), French Fries (Small), Quarter Pounder with Cheese. Dinner: Classic Cut French Fries, Simply Steam Seasoned Broccoli & Carrots, Beef Top Round (Trimmed to 1/8" Fat). Snacks/Other: Chocolate Covered Ice Cream Bar or Stick, Dry Roasted Sunflower Seeds (with Salt Added), Chocolate Sandwich Cookies. more...
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losing 1.0 lb a week
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