Weigh In record (no journal entry) for 15 November 2019
|
112.9 lb
Lost so far: 8.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 November 2019:
|
348 kcal
|
Fat: 17.97g | Prot: 10.05g | Carb: 36.98g.
Breakfast: Fugini Amendocrem, Açúcar Demerara, Visconti Pão de Forma Integral, Requeijão, Café. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
anapaula2034's weight history
|