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br_e_co
Journal
15 Nov 19
br_e_co's Journal, 15 November 2019
br_e_co's Profile
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Weigh In record (no journal entry) for 15 November 2019
168.9 lb
Lost so far:
11.1 lb
.
Still to go:
11.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 November 2019:
2116 kcal
Fat: 60.38g | Prot: 71.10g | Carb: 200.90g.
Breakfast:
Coffee (Brewed From Grounds).
Lunch:
Fritos Flavor Twists Honey BBQ, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Roasted Unsalted Peanuts, Kroger Honeycrisp Apple.
Dinner:
Dewey's Pizza Dewey's Small Pizza Slice (Average Calories), Founders All Day IPA.
Snacks/Other:
Hershey's Dark Chocolate Nuggets with Almond.
more...
2691 kcal
Activities & Exercise:
Stair Climber (Stepper) - 15 minutes, Sleeping - 6 hours and 40 minutes, Weight Training (moderate) - 20 minutes, Sitting - 16 hours and 45 minutes.
more...
losing 6.3 lb a week
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