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Diet Calendar Entries for 15 November 2019:
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1252 kcal
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Fat: 51.58g | Prot: 107.09g | Carb: 86.33g.
Breakfast: Café, Growth Supplements Maltodextrina , Growth Supplements Whey Protein 80% Chocolate . Lunch: Sobrecoxa de Frango (Pele Não Consumida), Coxa de Frango (Pele Não Consumida), Ovo Cozido, Batata Bolinha, Tomates, Pepino (Descascado), Alface. Dinner: Qualitá Damasco Seco, Alhos-Poró, Carne de Panela, Batata Inglesa Cozida, Camil Feijão Carioca Temperado Cozido, Ovo, Cebolas, Pepino (Descascado), Hellmann's Maionese, Acelga. Snacks/Other: Chocolates Brasil Cacau Chocolate Cacau 70% , Aurora Salame, Polenghi Queijo Tipo Brie, Marilan Magic Toast Light. more...
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2009 kcal
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Activities & Exercise:
Weight Training (moderate) - 51 minutes, Sleeping - 8 hours, Resting - 15 hours and 9 minutes. more...
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